Emoliente is kind of an herbal tea popular with young and old, poor and rich especially in the cold winter month. Sold by street vendors around the country at corners, bus stops or parks and plazas, it is part of Peruvian lifestyle and believed to have healing and protective powers. No wonder, because emoliente is made of numerous Peruvian medicinal plants, herbs and seeds. A great beverage to get warm, add some minerals and vitamins to your diet and boost your body.
Ingredients vary depending on the region and availability; and of course every vendor has its own secret recipe adding or omitting flavors according to tradition or what's on hand. So it's difficult to lay the finger on the ingredients characterizing a typical emoliente. Anyway important components are surely toasted barley (cebada tostada; believed to reduce cholesterol, may help with digestion and relieve cold symptoms), flax seed (linaza; high in Omega-3s and fiber, supposed to stabilize blood sugar and prevent / reduce cancer) and Peruvian lime juice (limon; rich in vitamin C).
Other ingredients often used in different combinations include horsetail (cola de cabello; has diuretic properties, may help with osteoporosis and senility), boldo (supposed to help with digestion, stomach upset, even hangover), stonebreaker (chanca piedra; supposed remedy for kidney stones, may help reduce blood pressure), cats claw (uña de gato; may help with cancer treatment, inflammation, viral infection, digestive and bladder problems), plantago (also called plantain, llantén; has anti-toxic, anti-inflammatory and antimicrobial properities) and aloe vera (when used internally supposed to help with stomach ulcer, colitis and gastritis, may reduce cholesterol, may help with asthma and diabetes). Sometimes alfalfa juice (rich in vitamins and minerals) as well as cinnamon and (brown) sugar, honey or pollen is added.
While you find emoliente "tea bags" or ready to go mixtures in numerous stores and supermarkets in Peru, abroad it might be difficult. So if you like or need to make your own emoliente try our basic emoliente recipe and experiment with your favorite extra ingredients.
LimaEasy's Recipe for Emoliente
- 1½ l water
- 100g toasted barley
- 40g horsetail herb
- 50g flax seed
- 15g boldo leaves
- 1 cinnamon stick, a few leaves of mint, lemon verbena, anise or camomile
- Juice of 2 limes
- (brown) sugar or honey to taste
Just add the main ingredients, horsetail, barley and linaza with some herbs to your taste to boiling water and simmer for around half an hour.
After simmering all ingredients in water for around 20 to 30 minutes you can strain the herbal infusion. Add some lime juice and enjoy your emoliente
Add some lime juice and sugar or honey and your Emoliente is ready to serve.
Ready to go Emoliente mixture bought in a supermarket in Lima. When you can't find it, just use our basic recipe and make your own
Bring water to a boil. Then add the toasted barley, horsetail herb, flax seed, boldo leaves and cinnamon stick or other herbs to taste. Let simmer for 20 to 30 minutes. Strain, add the lime juice and sugar or honey to taste. Serve hot.
Download the Recipe as PDF
You can download the recipe for Peruvian Emoliente in a "print friendly" version here: