Write a comment
Kiwicha

Kiwicha

Amaranth

Kiwicha is native to the high Peruvian Andes. Also known as Amaranth, Kiwicha is an ancient crop cultivated for thousands of years by numerous cultures including the Incas. Kiwicha seeds are slightly bigger than poppy seeds and very flavorful.

They are popped to produce a crunchy white nutty popcorn which is poplar and delicious as snack, cereal or breading for chicken and fish. The grain is also ground into flour, rolled into flakes, "puffed", boiled for porridge, sprinkled on salads and added to breads.

The gluten free Kiwicha is very high in protein and essential amino acids and therefore often called one of Peru's "super grains". As it can be easily absorbed by the body, it's a unique energy source especially for children, sick and elderly people. It's a great plant-based protein source for vegetarians and vegans. Additionally regular consumption of kiwicha reduces blood pressure and cholesterol levels and is considered to have anti-aging effects.

Say something here...
characters left
or post as a guest
All comments MUST be in English and will be moderated before publishing.
They will appear below within 24 hours.
Loading comment... The comment will be refreshed after 00:00.

Be the first to comment.

Peru Newsflash

Peru Event Calendar

Latest Content...

Latest Video

Maria Reiche - Memories

Maria Reiche - Memories

Submitted by: Tintin
05 December 2021

Long Reads...

  • Peruvian Archaeology

    The Mystery of the Nazca Lines in Peru

    In the 1920s, when people first flew across southern Peru, they made an astonishing discovery. Stretching below them,…
  • Peruvian Personalities & Founders

    Francisco Pizarro González (1474-1541)

    Francisco Pizarro, a peasant from Spain, was one of the least well-equipped conquerors in history. However, in the name…
  • Peruvian Archaeology

    The colorful Fabrics and Textiles of Peru

    Europe’s first knowledge of Peruvian textiles was acquired following the Spanish invasion of Peru in 1532, when the…
  • Peruvian Legends, Myths & Tales

    The Jeweled Frog and the Condor

    By a quiet pond, at the side of a cloud-topped mountain in Peru, lived a small green frog and his large green family.…
  • Peru Info

    Peruvian Economy

    The Peruvian economy is an emerging, social market economy highly dependent on foreign trade and classified as an upper…